to wellness.

mind-body approach

Hi, I’m Tyla.

Qualified naturopath, herbalist and nutrition coach with a deep passion for mental health and women’s wellness. My own experiences with anxiety, low mood and finding balance with food led me to explore natural health, and inspired me to help others take a more empowered, sustainable approach to their wellbeing.

I believe that the nervous system is central to the cause and progression of many conditions, and I integrate this into my treatment plans by combining evidence-based nutrition, lifestyle guidance and nervous system support.

I love helping clients connect the dots between stress, lifestyle and nutrition so they can make choices that truly support their body and mind—no matter where they are in their journey.

Work with me

work with me

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work with me *

This 60-minute online consultation begins with a pre-session health review, where I’ll carefully assess your completed questionnaire to understand your past and present health, lifestyle and goals.

This allows us to use our time together effectively—diving deep into your health history, current challenges and aspirations while exploring diet, lifestyle and wellbeing practices.

Following our session, you’ll receive a tailored natural health plan with personalised nutrition, supplement and lifestyle recommendations (plus further testing if needed).
With a one-off nutrition plan, you’ll start by completing a detailed questionnaire outlining your immediate health goals - whether that’s supporting PCOS, sustainable weight loss, building muscle, improving performance or supporting your mental health.

From there, I’ll create a fully personalised plan tailored to your needs, including a 7-day meal plan with recipes to make nourishing your body simple and enjoyable. This may also include calories and macros if preferred, ensuring your plan aligns with your lifestyle and goals.

All consultations are online, tailored to your unique health goals with additional guidance as needed.

By working with only a handful of clients at a time, I ensure each person receives the attention and care they deserve to create lasting, meaningful results.

nutrition 
stress 
anxiety &
mood support

Book now

Supporting mental health and emotional resilience through targeted nutrition and lifestyle strategies
Using nutrients that influence neurotransmitters, regulating blood sugar and implementing stress-reducing routines.
Promoting sustainable weight management while fostering a positive, non-restrictive relationship with food
Evidence-based strategies that focus on metabolism, satiety hormones + mindful eating.
Optimising blood sugar and hormonal balance to support steady energy, mood stability, and overall well-being
Strategies grounded in nutritional science, circadian rhythm, and macronutrient timing.
Supporting hormone health across key life stages
Targeting nutrients and lifestyle practices that influence reproductive, thyroid and adrenal function.
Enhancing gut health to improve digestion, nutrient absorption, and the gut-brain connection
Leveraging whole-foods and herbs/supplements where necessary to foods for a healthier microbiome.